Archive for February 2011
Know Your Bodybuilding Supplement – Ecdysterone
Ecdysterone is a powerful compound which will help to optimize your genetic potential to build muscle. It exists in the herbs Rhaponticium and Cyanatis Vaga. Though it have been known about for several years the price linked to its extraction meant it was not viable for commercial production. Recent advancements in extraction technology, through in-vitrio cultivation, have made wholesale production possible.
Ecdysterone has been suffering from over 50 studies using the following major findings:
1. It increases muscle tissue.
2. Zinc heightens endurance.
3. It stimulates metabolism.
4. It decreases blood glucose levels.
5. It reduces fatty tissue.
6. It prevents decrease of muscular mass and promotes development of muscle fibers.
7. It is suitable for men and women and it has no known unwanted side effects.
Ecdysterone usually produce a kind bodybuilding environment systems by maintaining an optimistic nitrogen balance and also increasing protein synthesis. The recommended dose for Ecdysterone is 80-120 mg on a daily basis although dosages as high as 600 mg each day could be safely taken.
Know Your Bodybuilding Supplement – HMB
HMB symbolizes beta-hydroxy beta-methylbutyrate. This can be a metabolite of leucine, among the body’s essential amino acids, with small amounts found naturally in catfish, grapefruit and alfalfa.
It has become very popular amongst athletes lately mainly due to the role it plays in the synthesis of muscle tissues. HMB has been suffering from many studies which may have reached some interesting conclusions. One study demonstrated that supplementation with 3 grams of HMB on a daily basis increased participants’ strength by a factor of three weighed against placebo takers. Supplementing with the exact same amount also saw a decrease in bad cholesterol in contrast to the placebo group.
Clearly there exists significant scientific backing for claims that HMB can increase muscle growth, strength, endurance and weight reduction. There are no known unwanted side effects when taken properly in amounts starting from 3-5 grams on a daily basis. It ought to be taken before training or at sleeping for optimum results.